Here you will find a calm, confidential space to understand where you are—and move towards where you want to be.
I offer Counselling, Psychotherapy and Coaching for adults navigating anxiety, life transitions, workplace pressure, relationships, caregiving, loss.
Contact me at therapywitherato@gmail.com
Focused short term support around a specific challenge, transition, redundancy, workplace crisis, or recent loss—helping you find steadiness and practical clarity.
Unrushed, deeper exploration of recurring relationship dynamics, identity, early life patterns, and self-esteem to support lasting inner change.
Focused short term holistic coaching to help you navigate change towards what matters to you—rather than simply running away from burnout.
Reaching out for therapy often happens when the ways you have always coped—staying busy, holding everything together for everyone else, or pushing through—start to feel exhausting or no longer work.
Whether you are looking for short-term counselling or coaching to cope with a specific concern, or longer-term psychotherapy to support deep inner change, we work at a pace that feels safe and right for you.
I am a registered Integrative Counsellor and Psychotherapist. My practice brings together person-centred warmth and empathy with psychodynamic insight. In plain terms, this means I offer a grounded, non-judgmental space where you are genuinely heard, while we gently explore how your past experiences and earlier relationships may be showing up in your thoughts, feelings, and patterns today.
In person in King's Cross, North-West London (NW1) - Online & Telephone UK-Wide